Weigh In record (no journal entry) for 26 September 2018
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77.5 kg
Lost so far: 17.0 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2018:
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488 kcal
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Fat: 15.82g | Prot: 36.70g | Carbs: 53.46g.
Breakfast: Kiwi Fruit, Liberte Greek Yogurt 0%, 1% Fat Milk, Bob's Red Mill Wheat Bran. Lunch: Tomatoes, Walnuts, Dempster's Multigrain Bread, Apples, High Liner Wild Pacific Salmon Fillets. Snacks/Other: Almonds, 1% Fat Milk, Tea with Milk. more...
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2104 kcal
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Exercise:
Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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