Weigh In record (no journal entry) for 26 September 2018
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153.9 kg
Lost so far: 18.9 kg.
Still to go: 153.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1817 kcal
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Fat: 93.52g | Prot: 112.45g | Carbs: 148.43g.
Breakfast: Cheese Danish Pastry , Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ocean Spray Craisins Dried Cranberries, Trader Joe's Roasted Corn, Honey Roasted Walnuts, Beets (Drained, Cooked, Boiled) , Borden Shredded Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Publix Red Seedless Grapes, Taylor Farms Garden Vegetable Chopped Salad, Baked or Fried Coated Chicken Breast Skinless. Dinner: Boston Market Sweet Corn, Boston Market Mashed Potatoes, Boston Market Rotisserie Chicken (Half). more...
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5043 kcal
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Exercise:
Watching TV/Computer - 6 hours, Reading - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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