Weigh In record (no journal entry) for 26 September 2018
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112.4 kg
Lost so far: 6.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2002 kcal
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Fat: 58.49g | Prot: 89.86g | Carbs: 274.82g.
Breakfast: Tomaten, Rudolph's Linseed Rye Bread, Leberwurst. Lunch: Chipotle Mexican Grill Chicken Bowl. Dinner: The Land Farmer Plain Noodles (Ramen, Orange), Chicken Stock, Rice Wine, Dried Shiitake Mushrooms, Seaweed, Soy Sauce, Grade A Large Egg, Ginger, Carrots. Snacks/Other: Puraqua Frost Pink Grapefruit. more...
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Losing 1.6 kg a Week
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