Weigh In record (no journal entry) for 26 September 2018
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1387 kcal
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Fat: 35.19g | Prot: 50.17g | Carbs: 213.71g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Kikkoman Panko Bread Crumbs, Cheese Sauce, Cauliflower. Dinner: VH Green Curry Chicken, Cucumber (Peeled), Bananas, Basmati Rice (Cooked), Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Snacks/Other: Crackers. more...
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Losing 0.6 kg a Week
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