Weigh In record (no journal entry) for 26 September 2018
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94.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2974 kcal
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Fat: 121.24g | Prot: 170.96g | Carbs: 298.40g.
Breakfast: Heavenly Blush Yogurt Strawberry, Sari Roti Roti Tawar Gandum. Lunch: Fried Tofu, Indomart Tempe Mendoan, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Chicken Curry, Sari Roti Roti Tawar Gandum, Regal Marie Biscuits, Pork and Onions with Soy-Based Sauce (Mixture), Nasi Putih. more...
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Losing 2.3 kg a Week
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