Weigh In record (no journal entry) for 26 September 2018
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1764 kcal
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Fat: 73.01g | Prot: 57.04g | Carbs: 218.08g.
Breakfast: Equal Sweetener, Bokomo Fibre Plus Cereal, Milk, Bananas. Lunch: Weigh-Less Cup A Soup Lite, Sasko Brown Bread, Crosse & Blackwell Tangy Mayonnaise. Dinner: Herbalife Formula 1 Shake Mix, Simba Nik Naks. Snacks/Other: Sugar. more...
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Losing 3.5 kg a Week
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Gertrude888's Weight History
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