Weigh In record (no journal entry) for 25 September 2018
|
85.0 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1556 kcal
|
Fat: 67.58g | Prot: 79.16g | Carbs: 158.67g.
Breakfast: Silk Almond Milk Light - Vanilla, Huy Fong Foods Sriracha Hot Chili Sauce, Cream of Green Bean Soup. Lunch: Daisy Sour Cream, Chili v101 (9/20/18), Girard's Light Caesar Dressing, Cucumber and carrot salad (no dressing). Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Olive Oil , Carrots, Chicken Breast (Skin Eaten). Snacks/Other: Chicken Stock, Koyo Mushroom Ramen, La Panzanella Mini Croccantini, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Popsicle Fudgsicle, Nature's Guru Instant Tender Coconut Water Powder. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|