Weigh In record (no journal entry) for 25 September 2018
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155.9 kg
Lost so far: 17.0 kg.
Still to go: 155.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1857 kcal
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Fat: 82.42g | Prot: 142.05g | Carbs: 132.51g.
Breakfast: Ketchup, Kraft American Cheese Slice, ConAgra Foods Egg Beaters, Kroger Fully Cooked Bacon, Valu Time 1% Low Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low. Lunch: White Bread , Provolone Cheese , Ham Steak (Boneless, Extra Lean, Cured) , Lay's Wavy Original Potato Chips, Pickles, Coleslaw. Dinner: Mozzarella Cheese, Ragu Old World Style Traditional Pasta Sauce, Penne, Pork Chops (Top Loin, Boneless). Snacks/Other: President Soft Ripened Brie Cheese, Midnight Beauty Black Seedless Grapes. more...
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4926 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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