Weigh In record (no journal entry) for 25 September 2018
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1440 kcal
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Fat: 72.77g | Prot: 97.12g | Carbs: 104.17g.
Breakfast: Blueberry banana smoothie. Lunch: Basmati Rice (Cooked), Green Lentil Curry. Dinner: Yucatan Guacamole, Corn Tortilla, Pork. more...
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Losing 3.2 kg a Week
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