Weigh In record (no journal entry) for 25 September 2018
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1958 kcal
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Fat: 67.48g | Prot: 108.52g | Carbs: 231.02g.
Breakfast: Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Kroger Vitamin D Whole Milk. Lunch: Kroger Vitamin D Whole Milk, Ketchup, Chick-fil-A Sweet Potato Fries (Medium), Habit Burger Teriyaki Charburger, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2299 kcal
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Exercise:
Standing - 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Resting - 7 hours and 30 minutes, Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 15 minutes, Housework - 15 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
25 Sep 18 by member: LZenn
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Ok, I'll wait for Saturday
25 Sep 18 by member: LZenn
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25 Sep 18 by member: adefwebserver
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No yay's until Saturday. No idea why... LOL
25 Sep 18 by member: LZenn
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You might of had your keys in your pocket when weighing in.
25 Sep 18 by member: murphthesurf
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you don't care? not even a lil? lol
25 Sep 18 by member: Sharons Victory
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Maybe if you have a part time janitor gig, lol
25 Sep 18 by member: -Diablo
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Yeah, I don't want to see a Chris that has to eat 5000 calories to bulk. 😁
25 Sep 18 by member: -Diablo
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Ok have you seen the size of the car keyless starter along with your house key, gym key all your different girlfriends keys and keys you don't know what they fit anymore, that's alot of key's brother..oh ya and take off those Marine Corp boots also..hahaha
26 Sep 18 by member: murphthesurf
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chrisw77's Weight History
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