Weigh In record (no journal entry) for 25 September 2018
|
62.5 kg
Lost so far: 2.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
745 kcal
|
Fat: 27.25g | Prot: 23.00g | Carbs: 93.50g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin. Lunch: President's Choice Crackers Rosemary, Campbell's Chunky Chicken Vegetable Pot Pie. Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
|
Losing 1.0 kg a Week
|
|
|