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Back to work yesterday -
I had a salad with ranch and rotisserie chicken with ranch dressing -
I had chicken and broccoli stir fried along with diet soda , water -
I had a bunch fluids yesterday -
The salt in food has been bothering me a lot so cutting down on that also -
Thank you
John Wilmes
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91.0 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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Losing 2.2 kg a Week
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