Weigh In record (no journal entry) for 25 September 2018
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110.5 kg
Lost so far: 5.7 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1715 kcal
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Fat: 112.42g | Prot: 76.32g | Carbs: 37.52g.
Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coconut Oil. Lunch: Red Table Wine, Kraft Creamy Caesar Dressing, Lettuce, Ground Beef (90% Lean / 10% Fat), Dairyland Coffee Cream. Dinner: Blueberries, Lactantia Whipping Cream 35%, Olympic Krema 11%, Avocados, Pork Loin (Tenderloin), KFI Butter Chicken Cooking Sauce. Snacks/Other: Rum. more...
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steady weight
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