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2 hours basketball. 20 minutes lifting. did a good job with macros
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2092 kcal
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Fat: 151.90g | Prot: 134.79g | Carbs: 51.80g.
Breakfast: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Wrigley Extra Sugar Free Gum - Polar Ice, Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch: Kroger Bratwurst Sausage. Dinner: Pork Chop, Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup. more...
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2487 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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