Weigh In record (no journal entry) for 25 September 2018
|
67.8 kg
Lost so far: 9.8 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 September 2018:
|
1491 kcal
|
Fat: 59.42g | Prot: 93.81g | Carbs: 151.01g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Sunshine Cheez-It White Cheddar Crackers, Red Robin Avo-Cobb-O Salad (No Bread). Dinner: Cinnamon Sugar, Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Mimis Cafe Split Pea and Ham Soup. Snacks/Other: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Good Earth Sweet and Spicy Tea. more...
|
|
2066 kcal
|
Exercise:
Washing Dishes - 10 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoCalPam's Weight History
|