rschafer1970's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

61.6 kg Lost so far: 8.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

974 kcal

Fat: 40.69g | Prot: 32.13g | Carbs: 120.18g. Breakfast: Tea (Brewed), Granulated Sugar. Lunch: Mary's Organic Crackers Herb Quinoa Cracker. Dinner: Grape Tomatoes, Mushrooms, Cheese Gnocchi, Olivieri Gnocchi . Snacks/Other: No Name Hot Chocolate Mix, Baileys Irish Cream. more...

1727 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 25 Sep 18

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rschafer1970's Weight History