Weigh In record (no journal entry) for 25 September 2018
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86.9 kg
Lost so far: 7.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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341 kcal
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Fat: 19.46g | Prot: 16.71g | Carbs: 29.30g.
Breakfast: Coffee with Cream, Egg, Flaxseed Seeds, Bob's Red Mill Chia Seed. Snacks/Other: Grapes (American Type, Slip Skin). more...
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Losing 11.4 kg a Week
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