Weigh In record (no journal entry) for 25 September 2018
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1487 kcal
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Fat: 84.54g | Prot: 59.08g | Carbs: 123.75g.
Breakfast: Буше Чиабатта, Умалат Сыр Сулугуни, Брест Литовск Сыр Классический 45%. Lunch: Яйцо, Мистраль Белый Круглозерный Рис, Говяжий Фарш (85% Постного Мяса с 15% Жира). Dinner: Чизкейк. more...
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Losing 3.5 kg a Week
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