Snowbear007's Journal, 21 Aug 12

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Weigh In record (no journal entry) for 21 August 2012

89.4 kg Lost so far: 14.9 kg. Still to go: 14.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2012:

945 kcal

Fat: 13.07g | Prot: 87.38g | Carbs: 91.03g. Breakfast: medifast brownie, medifast bar. Lunch: Dark Chocolate Shake, medifast soup. Dinner: Brownie, Skinnylicious Asian Chicken Lettuce Wraps. Snacks/Other: celery, laughing cow cheese, Muscat Wine. more...

2494 kcal

Exercise: Walking (moderate) - 3/mph - 11 minutes, Exercise machine (moderate) - 20 minutes, Stair Climbing - 7 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Snowbear007's Journal, 21 Aug 12

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