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Woo-hoo!!! In England we weigh in stones and pounds- so I am now less than 12 stones....
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1103 kcal
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Fat: 15.35g | Prot: 46.27g | Carbs: 146.44g.
Breakfast: English Low Fat Greek Yoghurt, Bananas, Honey Nut with Whole Grain Cheerios. Lunch: Multigrain Bread, Great Value Romaine Lettuce, Cucumber (with Peel), Gala Apples, Turkey Breast Meat. Dinner: Multigrain Bread, Brunswick Sardines in Tomato Sauce. Snacks/Other: Strongbow Dry Cider (Bottle). more...
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2485 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Driving - 3 hours, Sitting - 4 hours, Housework - 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Sweet and I believe 1 stone = 13 lbs from the last time I recall Circa 2003 lol but great job! #Hartlepool 👍🏼
25 Sep 18 by member: PUTNANIE
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25 Sep 18 by member: Doobrie
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Thankyou very much- 14lbs= 1stone x
25 Sep 18 by member: kay629
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25 Sep 18 by member: DO N OK
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25 Sep 18 by member: Gingerk65
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25 Sep 18 by member: Retta Smith
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25 Sep 18 by member: MrsMagyk
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