kitten1960's Journal, 21 Aug 12

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Weigh In record (no journal entry) for 21 August 2012

127.5 kg Lost so far: 2.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2012:

1495 kcal

Fat: 45.50g | Prot: 92.00g | Carbs: 183.00g. Breakfast: Sausage Biscuit (Regular), Fruit & Maple Oatmeal. Lunch: wendys baked potato, Pomegranate Vinaigrette , apple pecan salad. Dinner: creamy chicken parmesan. Snacks/Other: Chocolate Soft Serve Frozen Yogurt. more...

3845 kcal

Exercise: Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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kitten1960's Journal, 21 Aug 12

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kitten1960's Weight History