Weigh In record (no journal entry) for 24 September 2018
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90.4 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2609 kcal
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Fat: 102.58g | Prot: 124.13g | Carbs: 285.96g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Chicken Breast, Mushrooms, Basmati Rice (Cooked), Corn On The Cob with Butter. Snacks/Other: Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares, Tim Hortons Coffee with 2 Creams (Large). more...
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steady weight
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micgen0420's Weight History
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