Weigh In record (no journal entry) for 24 September 2018
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59.4 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1589 kcal
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Fat: 48.17g | Prot: 57.77g | Carbs: 248.51g.
Breakfast: Myprotein Omega 3, Leaf Tea Unsweetened, Grow Food Морковный Торт с Творожным Кремом, Apple, Banana. Lunch: Apple, Каждый День Кукурузные Палочки, Северная Гавань Морская Капуста, Grow Food Морковный Торт с Творожным Кремом, Nature Valley Oats & Honey, Tomatoes, Sour Cream (Reduced Fat, Cultured), Ашан Кабачки. Dinner: Myprotein Micellar Casein Bar, Buttered Popcorn Popped in Oil, Tea with Milk and Sugar, Хлебный Дом Бублики Украинские, Apple. more...
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2000 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 1 hour and 45 minutes, Grocery Shopping - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour and 2 minutes, Cooking - 20 minutes, Washing Dishes - 16 minutes, Cleaning - 15 minutes, Driving - 1 hour and 55 minutes. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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