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omgosh! gotta stop!
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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923 kcal
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Fat: 46.39g | Prot: 44.67g | Carbs: 88.80g.
Breakfast: Oatmeal, Blueberries. Lunch: Grilled Chicken (Skin Not Eaten), Parmesan Cheese (Shredded), Bertolli Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Oven Baked Potato French Fries (from Frozen), Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nabisco Honey Maid Graham Crackers, Athenos Natural Crumbled Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Red Sweet Pepper, Plum, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.5 kg a Week
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 Comments
Aren't you under your goal weight? A fluctuation of one or two pounds, either up or down, is okay.
24 Sep 18 by member: Erquiaga
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Yes. My goal weight was actually 145 but that wasnt realistic. Im 5"7" so 135-138 is now my goal. Im ok at 138 but not over. Its frustrating sometimes when I slip up n have apple pie or chips when Im very disciplined most of time...im afraid 2 lbs will becime 5 and so on...💜
24 Sep 18 by member: Diana 1234
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Diana 1234's Weight History
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