Weigh In record (no journal entry) for 24 September 2018
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67.0 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1084 kcal
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Fat: 50.24g | Prot: 35.05g | Carbs: 131.85g.
Breakfast: President's Choice Raw Pumpkin Seeds, Bananas, Frozen Blueberries, Almond Milk, Bob's Red Mill Unsweetened Shredded Coconut, Prana Black Chia Seeds, Bulk Barn Psyllium Husk, No Name Large Flake Oats. Lunch: Parmesan Cheese (Grated), Cooked Eggplant (Fat Added in Cooking), Young Green Onions (Tops Only), Subway Tomatoes, Extra Virgin Olive Oil, Basmati Rice (Cooked). Dinner: Chickpea Flour (Besan), Basmati Rice (Cooked), Green Lentil Curry. Snacks/Other: Bananas, Baskin-Robbins Pistachio Almond Ice Cream. more...
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Losing 0.1 kg a Week
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