Weigh In record (no journal entry) for 24 September 2018
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110.5 kg
Lost so far: 5.7 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1618 kcal
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Fat: 178.20g | Prot: 50.48g | Carbs: 11.46g.
Breakfast: Seasnax Roasted Seaweed, Coconut Oil. Lunch: Lamb Roast (Lean and Fat Eaten). Dinner: Butter, Olive Oil, Prawns, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Hard Parmesan Cheese, Avocado Vegetable Oil, Egg Yolk, Lettuce. Snacks/Other: Blueberries, Lactantia Whipping Cream 35%, Olympic Krema 11%. more...
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Losing 1.9 kg a Week
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