|
I don’t know how I’m doing weight wise , haven’t seen a scale in a week. I’m trying to plan ahead as best I can, have health snacks on hand , water, but eating on the road can be rough! Oh well, I’m feeling good about it , so the scale will tell when I eventually find one. 😬
|
75.8 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 64.87g | Prot: 72.85g | Carbs: 107.04g.
Breakfast: Manitoba Harvest Hemp Hearts, Earth's Own Almond Fresh - Unsweetened, Bananas , Blueberries (Unsweetened, Frozen) , Bacon, Fried Egg. Lunch: McDonald's Greek Salad with Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scallops, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Hawkins Cheezies (28g), Coffee with Cream. more...
|
steady weight
|