|
Trying Low Carb High Fat diet for the last couple weeks. It is going good. Reviewing my numbers for last week. It appears I need to get my fat higher and carbs lower. My protein is also high. I need to read up on that.
|
74.4 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1585 kcal
|
Fat: 126.27g | Prot: 62.68g | Carbs: 55.17g.
Breakfast: Grimm's Lean Turkey Pepperoni, Balderson 5 Year Old Cheddar, Avocados, Egg. Lunch: Litehouse Dilly Dip, Radish, President's Choice Whole Smoked Mussels, Celery. Dinner: Island Farms Cream Cheese, Natural Selections Oven Roasted Chicken Breast, Cucumber (with Peel). Snacks/Other: Blueberries, Olympic Krema 11%, Kirkland Signature Pecan Halves, McDonald's Coffee (Large), Nutiva Organic Virgin Coconut Oil, Herbal Tea. more...
|
|
2601 kcal
|
Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Body Attack - 1 hour. more...
|
Losing 0.9 kg a Week
|