Weigh In record (no journal entry) for 24 September 2018
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77.2 kg
Lost so far: 7.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1130 kcal
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Fat: 25.62g | Prot: 39.53g | Carbs: 185.83g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Plain French Toast, Plain French Toast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Pepper, Sweet Potato , Turkey Burger on Bun. Snacks/Other: Air Popped White Popcorn , Twizzler Black Licorice. more...
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2683 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 1.3 kg a Week
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weeabbey's Weight History
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