rschafer1970's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

61.9 kg Lost so far: 8.0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

692 kcal

Fat: 33.18g | Prot: 38.11g | Carbs: 60.30g. Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Mary's Organic Crackers Herb Quinoa Cracker. Dinner: Cream of Chicken or Turkey Soup (with Milk), Chicken, White Rice, Caesar Salad with Romaine, Mushrooms. more...

1735 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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rschafer1970's Journal, 24 Sep 18

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rschafer1970's Weight History