Deborrah53's Journal, 21 Aug 12

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Weigh In record (no journal entry) for 21 August 2012

131.3 kg Lost so far: 0.7 kg. Still to go: 54.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2012:

1378 kcal

Fat: 65.02g | Prot: 83.56g | Carbs: 117.77g. Breakfast: milk, garlic pita, boars head honey ham, butter, coffee, eggs. Lunch: Chicken & Pear Salad, lite kraft catalina dressing. Dinner: Deb's Stuffed Peppers. Snacks/Other: cherries. more...

3829 kcal

Exercise: Exercise machine (slow) - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Deborrah53's Weight History

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Deborrah53's Journal, 21 Aug 12

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Deborrah53's Weight History