Weigh In record (no journal entry) for 24 September 2018
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77.7 kg
Lost so far: 16.7 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2018:
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906 kcal
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Fat: 23.39g | Prot: 62.14g | Carbs: 123.01g.
Breakfast: Raspberries, Blueberries, 1% Fat Milk, Liberte 2% Greek Yogurt, Bob's Red Mill Wheat Bran. Lunch: Cherry Tomatoes, Canned Salmon, Dempster's Multigrain Bread, 1% Fat Milk, Beets. Dinner: Uncle Ben's Whole Grain Brown Rice, Butternut Winter Squash, Cauliflower, Carrots, Broccoli, Sockeye Salmon. Snacks/Other: Tea with Milk. more...
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2193 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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 Comments
The two pounds gained on our camping trip are gone. I guess those pounds were from too much salty (but yummy) chowder. I didn't lose anything though so now I'm back on track with my little kitchen scales.
24 Sep 18 by member: trillium1
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trillium1's Weight History
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