Weigh In record (no journal entry) for 24 September 2018
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89.5 kg
Lost so far: 14.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2115 kcal
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Fat: 146.65g | Prot: 127.39g | Carbs: 83.30g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Gatorade Thirst Quencher Fierce Grape Beverage, Wrigley Extra Sugar Free Gum - Polar Ice. Lunch: Kroger Bratwurst Sausage. Dinner: Fresh Express Spring Mix, Pork Chop. Snacks/Other: Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup. more...
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3278 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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