Weigh In record (no journal entry) for 24 September 2018
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124.7 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1405 kcal
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Fat: 61.57g | Prot: 110.61g | Carbs: 95.16g.
Breakfast: Celebrate Celebrate Wildberry Protein 20, Keebler Club Crackers Original, Soft Boiled Egg, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Para Relleno), King's Hawaiian Hawaiian Sweet Hamburger Buns. Snacks/Other: Del Monte No Sugar Added Diced Peaches, Kroger Low Fat Cottage Cheese. more...
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3667 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 2.3 kg a Week
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