Weigh In record (no journal entry) for 24 September 2018
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80.0 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1480 kcal
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Fat: 61.39g | Prot: 63.09g | Carbs: 172.95g.
Breakfast: Tim Hortons Regular Coffee (Medium), No Name Large Egg, Dempster's Whole Grain English Muffin, Lactantia 10% Half & Half Cream. Lunch: Subway Fat Free Honey Mustard Sauce, Subway Cheese, Subway 6" Turkey Breast and Ham on Herb and Cheese Bread, Lucerne 1% Lowfat Milk, Kraft Singles Thick Slices, Parkay Margarine, Grimm's Black Forest Ham. Snacks/Other: Bananas, McDonald's Blueberry Cream Cheese Danish. more...
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steady weight
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lesliecarnegie's Weight History
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