Weigh In record (no journal entry) for 24 September 2018
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112.9 kg
Lost so far: 6.0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2409 kcal
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Fat: 110.70g | Prot: 105.17g | Carbs: 261.79g.
Breakfast: Gurke (mit Schale), Sauerteigbrot, Aldi Braunschweiger. Lunch: Cracker Barrel Old Country Store Country Fried Steak. Snacks/Other: Tomaten, Aldi Pumpernickel Bread, Mohnbrötchen, Leberwurst. more...
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Losing 0.4 kg a Week
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