Weigh In record (no journal entry) for 24 September 2018
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67.8 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1290 kcal
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Fat: 76.21g | Prot: 62.66g | Carbs: 91.90g.
Breakfast: Coffee with Milk. Lunch: Green Giant Little Gem Lettuce Hearts, Cucumber, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Deli Sliced Ham, Butter, Whole Wheat Bread, Calavo Avocado, Giant Eagle Cherry Tomatoes, Scallions or Spring Onions, Poached Egg. Dinner: Trader Joe's Hass Avocado, Mixed Salad Greens, Goats Cheese (Soft), Baby Spinach, Kraft Mayo Real Mayonnaise, Best Foods Real Mayonnaise, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Grated Dry Cheddar or American Type Cheese, Tortilla, Fajita Chicken. Snacks/Other: Lipton Pure Green Tea, Simply Balanced Roasted Chickpea Snack Sea Salt & Vinegar. more...
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2401 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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