Weigh In record (no journal entry) for 24 September 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1508 kcal
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Fat: 96.92g | Prot: 118.34g | Carbs: 26.11g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Kirkland Light Mayonnaise, Carrot cooked (low carb), Sunrise Medium Firm Tofu, Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Cauliflower Cooked (1Cup=2.2NetCarbs), Pork Spareribs (Whole). Snacks/Other: Carbquik Low Carb cookies, Carbquik Low Carb cookies, Saputo Friulano Cheese, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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