Weigh In record (no journal entry) for 21 August 2012
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74.0 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 50.89g | Prot: 162.76g | Carbs: 186.86g.
Breakfast: Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Extra Large Grade AA Egg, SLICED MUSHROOMS, fat free cottage cheese, Pure Organic Baby Spinach. Lunch: sweet pepers, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Polenta Light & Lean. Dinner: Nonfat Plain Greek Yogurt (Chobani), Almonds, Parmesan Cheese (Grated), Low Fat Sesame Ginger, Sweet and Spicy Chunk Light Tuna, Baby Carrots, Celery, Organic Baby Spinach, Organic Spring Mix - Mesclun. Snacks/Other: celery sticks, strawberries, Total 0% Greek Yogurt (Fage), boiled egg whites. more...
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1959 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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