Weigh In record (no journal entry) for 23 September 2018
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110.8 kg
Lost so far: 5.4 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1913 kcal
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Fat: 144.39g | Prot: 92.87g | Carbs: 30.84g.
Lunch: Avocados, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Blueberries, Keto Cheesecake, Skotidakis Feta Cheese, Cucumber (with Peel), Lamb Roast (Lean and Fat Eaten), Dry Table Wine. Snacks/Other: Lactantia Whipping Cream 35%. more...
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Losing 1.9 kg a Week
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