Weigh In record (no journal entry) for 23 September 2018
|
77.4 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1241 kcal
|
Fat: 59.66g | Prot: 20.57g | Carbs: 166.00g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Cantaloupe (Muskmelon), Kellogg's Special K Nourish with Quinoa . Dinner: Orville Redenbacher's White Cheddar Popcorn , Everyday Market Cheese Popcorn, Cucumber Pickles, Cucumber Pickles, Cucumber Pickles, Cucumber Pickles, Sweet Potato . Snacks/Other: Nestle Drumstick Vanilla Caramel. more...
|
|
3006 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weeabbey's Weight History
|