Weigh In record (no journal entry) for 23 September 2018
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102.5 kg
Lost so far: 33.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1076 kcal
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Fat: 78.82g | Prot: 79.31g | Carbs: 6.06g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Keto Cheese Sauce, Ground Turkey, Gallo Salame Salami. Dinner: Jack Link's Original Beef Steak. Snacks/Other: Mission Chicharrones. more...
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Losing 1.0 kg a Week
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g_ortegam's Weight History
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