Weigh In record (no journal entry) for 23 September 2018
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116.8 kg
Lost so far: 6.1 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1597 kcal
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Fat: 95.09g | Prot: 49.21g | Carbs: 136.04g.
Breakfast: Digestive Advantage Probiotic Gummies, Member's Mark Naturally Hickory Smoked Bacon, Heinz 57 Steak Sauce, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Member's Mark Minced Garlic, Land O'Lakes Light Butter, Great Value Frozen Broccoli Florets, Hillshire Farm Beef Smoked Sausage Horseshoe Links, KC Masterpiece BBQ Sauce, Ken's Steak House Lite Asian Sesame Dressing, Amport Foods Roasted & Salted Sunflower Seed Kernels, La Choy Chow Mein Noodles, Fresh Selections Shredded Carrots, Dole Green Onion, Baby Spinach, Frieda's Daikon, Onions, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Cucumber. Snacks/Other: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer. more...
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Losing 0.8 kg a Week
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