Weigh In record (no journal entry) for 23 September 2018
|
62.8 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1386 kcal
|
Fat: 46.61g | Prot: 51.89g | Carbs: 159.69g.
Lunch: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), No Name Sweet Gherkin Pickles, President's Choice PC Thins Multigrain Buns, Mastro Genoa Salami. Dinner: Eat Smart Strawberry Harvest Vegetable Salad Kit, Red Table Wine, The Gourmet Meat Shoppe Beef Meatballs with Sweet & Sour Sauce, Basmati Rice (Cooked). more...
|
steady weight
|
|
|