Weigh In record (no journal entry) for 22 September 2018
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70.9 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1403 kcal
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Fat: 64.61g | Prot: 66.39g | Carbs: 154.77g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Chick-fil-A Chicken Filet, Midnight Beauty Black Seedless Grapes, Trader Joe's Nutritional Yeast, Potato (Flesh and Skin), Canola Vegetable Oil, Nathan's Famous Angus Beef Franks, Egg. Snacks/Other: Honeycrisp Apples, Soy Milk, Great Value Old Fashioned Oatmeal. more...
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steady weight
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