Weigh In record (no journal entry) for 22 September 2018
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111.0 kg
Lost so far: 5.2 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2104 kcal
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Fat: 131.28g | Prot: 136.13g | Carbs: 23.78g.
Breakfast: Bacon Fat (Cooked), No Name Mozzarella Shredded Cheese, Connie's Kitchen Chicken Sausages Feta and Spinach, Egg, Coconut Oil. Dinner: Avocados, Brandt Extra Lean Kolbassa Sausage, Gay Lea Sour Cream 14%, Chosen Foods Avocado Oil Mayonnaise, Lettuce. Snacks/Other: Rum, Blueberries, Cream Cheese, Rum. more...
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Gaining 4.4 kg a Week
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