Weigh In record (no journal entry) for 22 September 2018
|
147.0 kg
Lost so far: 39.3 kg.
Still to go: 44.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 September 2018:
|
1383 kcal
|
Fat: 100.15g | Prot: 100.65g | Carbs: 0.95g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia. Lunch: Eggland's Best Large Grade A Eggs, Wal-Mart Ribeye Steak Thin. Dinner: Tillamook Medium Cheddar Cheese, Dry or Hard Salami. Snacks/Other: Dry or Hard Salami, Mission Pork Rinds. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|