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Should’ve had a 1/2-1# increase. However I had a 1.4# drop??
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59.8 kg
Lost so far: 13.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1393 kcal
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Fat: 60.70g | Prot: 108.54g | Carbs: 106.53g.
Lunch: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Wegmans Corn on the Cob, Great Value Steak Sauce, Land O'Lakes Salted Butter, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Gordo's Original Cheese Dip, Cub Foods Ground Beef (93% Lean / 7% Fat), Las Fortunitas Corn Tortilla Chips, Mexican Rice, Skinless Chicken Breast. Snacks/Other: Jack Link's Original Beef Steak, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. more...
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1564 kcal
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Exercise:
3PLUS - 2 hours, Resting - 12 hours, Sleeping - 10 hours, Apple Health - 0 minutes. more...
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Losing 4.4 kg a Week
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peeperjj's Weight History
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