Weigh In record (no journal entry) for 22 September 2018
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69.0 kg
Lost so far: 6.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1103 kcal
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Fat: 30.91g | Prot: 17.87g | Carbs: 58.60g.
Breakfast: Coffee with Milk. Lunch: Coleslaw, Bacon, Lettuce, Hellmann's Real Mayonnaise, Butter, Whole Wheat Bread, Heinz Tomato Ketchup, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Sauvignon Blanc Wine, Miller Brewing Company Peroni, Cashew Nuts. more...
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2194 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Squats (Legs) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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