weeabbey's Journal, 22 Sep 18

Down a bit which is surprising after what I ate in Red Lobster celebrating my daughters birthday yesterday. Although the storm that came through last night moved all the humidity out. Beautiful cooler day today. Rings went on without an issue this morning. Beautiful bike ride along the lake. So many fisherman out there today. It was so wild and windy yesterday. Still, I was cycling against the wind this morning! Just love living by the lake.

77.4 kg Lost so far: 7.4 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

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1135 kcal

Fat: 32.64g | Prot: 64.49g | Carbs: 152.00g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Chinese Banana, Eggo Original Waffles. Dinner: Sweet Red Peppers , Sweet Potato , The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Cheese Flavor Popcorn , Cheese Flavor Popcorn , Twizzler Black Licorice. more...

2698 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...